An effective weekly ritual to stay injury-free
In the past I had to deal with some nagging injuries, brought on by running, which kept me away from doing it for weeks... They were overuse injuries from repeating the same movement, done over and over again, maybe with a slightly off-balance gait... and then maybe also the result of previous injuries that were not given enough healing time.
While I am not saying that you should stop running I am saying that, for me, my body has welcomed the change in movement and also the strength gains that I have been making since I began to train differently and gave Crossfit a try on a weekly basis. The strength that I have gained is having a noticeable impact on my running as well because my legs are feeling much stronger with each stride.
Sometimes we just need to mix things up and try new things to refresh how we feel.
Crossfit Durius has since become my second favorite place to work up a sweat - the first being... my office, the streets of Porto!
Sérgio is the founder of PRT, a keen runner since 1999 and a friendly running tour guide since 2015.
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