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Est. reading time: 6min
"Long live the King! DEATH TO THE COMPANY!!"
February 23rd, 1757: Leading the crowd that morning were many tavern keepers followed by some coopers, wine merchants but most of them were... tavern regulars!
This blog post contains a short overview on one of the most humiliating episodes of the city's History, where 26 of the involved people were hanged, beheaded and quartered and their bodies displayed in several locations within the city...! (...) Though this might have been a rather gloomy introduction, take it as an invitation to learn more about about the oldest Portuguese wine company and its recently opened restaurant, cigar club & wine tasting room and an interactive museum, '1756 - Museu da 1ª Demarcação'. We visited it: post includes photos & two short videos! 
Tried and tested tips :) Porto may not be the most child-oriented city but there's naturally a few places to take your little ones and have a fun half-day. No matter which one you choose, a bit of creativity will take you a long way when running for the podium in the category of <most fun parent in the world>...!! :) Here's some suggestions that may help you plan a fun day out with kids (prior to that 'boring' wine tasting you have your eyes on) >> 
STCP Tramcar Museum - here's a sneak peek
The calls to fight climate change are now growing louder around the world and electric mobility has indisputably come into vogue but the silent and charming zero-emission tramcars are actually running on tracks here in Porto for more than a century now...!
Let's head down memory tracks and unveil some of the past, see how people used to move around the urban area of Porto - when run-commuting wasn't yet as popular - is it popular now??! Jump in and grab on for a glimpse of the STCP tramcar museum & depot, once the not-so-green coal power plant that powered the entire tramways' network... (!) 
An effective weekly ritual to stay injury-free(first person narrative) In the past I had to deal with some nagging injuries, brought on by running, which kept me away from doing it for weeks... They were overuse injuries from repeating the same movement, done over and over again, maybe with a slightly off-balance gait... and then maybe also the result of previous injuries that were not given enough healing time... (...) 
While I am not saying that you should stop running I am saying that, for me, my body has welcomed the change in movement and also the strength gains that I have been making since I began to train differently and gave Crossfit a try on a weekly basis. The strength that I have gained is having a noticeable impact on my running as well because my legs are feeling much stronger with each stride.
Sometimes we just need to mix things up and try new things to refresh how we feel. Crossfit Durius has since become my second favorite place to work up a sweat - the first being... my office, the streets of Porto! Walking up the arch of the Arrábida bridge ✔️ This wan an item on the list for a long, long time...! It took me 3 years, many excited reports of visiting runners who had done it and one kind invitation to make up my mind and do it. All I can say I am really glad I did it! Read on for some (fun) facts about the construction of this bridge and its project's designer, Edgar Cardoso, an inventive engineer way ahead of his time...! Bonus: a short video of the experience, the highest point of my week :)
Est.reading time: 7 min
Why was there never a royal palace in Porto?
This blog post provides you a virtual guided tour to the interiors of Palacio da Bolsa, which was never royal, despite its majestic appearance. In fact, this is somewhat odd for a second largest city of a country that was a monarchy for almost 8 centuries: there was never a royal palace built in Porto, by any of the Portuguese kings of any dynasty (...)
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Autor/Author
Sérgio é o fundador da Porto Running Tours, corre regularmente desde 1999 e desde 2015 que guia visitas em corrida na Invicta enquanto revela algumas das suas mais fascinantes histórias. 
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