Porto is always a good idea
It's that time of the year : public Christmas lights were switched on last Saturday - the official kick-start to the holiday cheer here in Porto!
30/11/2019 photo credits: AgoraPorto
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Tried and tested tips :) Porto may not be the most child-oriented city but there's naturally a few places to take your little ones and have a fun half-day. No matter which one you choose, a bit of creativity will take you a long way when running for the podium in the category of <most fun parent in the world>...!! :) Here's some suggestions that may help you plan a fun day out with kids (prior to that 'boring' wine tasting you have your eyes on) >> 
Exploring the city park and the waterfront of Porto As a tourist I visited many cities in Europe and in some I opted for a bicycle tour on the first day of my stay. This is such a wonderful way to have a solid overview of more than just the historic centre and escape the busy tourist attractions during the day. It is also a way to share an active day or half-day with your partner, family or friends, especially those who are not into running - or not willing to take you up on that 7AM sunrise running tour you had in mind...! In the next lines I will pinpoint a few reasons why a bicycle tour + (maybe) a running tour + the city of Porto are actually the perfect combination! 
An effective weekly ritual to stay injury-freeIn the past I had to deal with some nagging injuries, brought on by running, which kept me away from doing it for weeks... They were overuse injuries from repeating the same movement, done over and over again, maybe with a slightly off-balance gait... and then maybe also the result of previous injuries that were not given enough healing time. While I am not saying that you should stop running I am saying that, for me, my body has welcomed the change in movement and also the strength gains that I have been making since I began to train differently and gave Crossfit a try on a weekly basis. The strength that I have gained is having a noticeable impact on my running as well because my legs are feeling much stronger with each stride. Sometimes we just need to mix things up and try new things to refresh how we feel. Crossfit Durius has since become my second favorite place to work up a sweat - the first being... my office, the streets of Porto! WALKING up the arch of the Arrábida bridge ✔️ That item was on the list for a long, long time...! It took me 3 years, many excited reports of visiting runners who had done it and one kind invitation to make up my mind and do it. All I can say I am really glad I did it! Read on for some (fun) facts about the construction of this bridge and its project's designer, Edgar Cardoso, an inventive engineer way ahead of his time...! Bonus: a short video of the experience, the highest point of my week :) |
AuthorSérgio is the founder of PRT, a keen runner since 1999 and a friendly running tour guide since 2015. 
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Porto Running Tours is a locally owned micro-business,
providing authentic running experiences in Porto since 2015
Practice sustainable tourism, book directly with us!
providing authentic running experiences in Porto since 2015
Practice sustainable tourism, book directly with us!
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I am training for a half marathon and was worried when I realized that my (scheduled) longest training run coincided with my vacation to Portugal. Despite my best intentions, I am just not disciplined... more »
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I am currently training for the NYC marathon and while traveling in Porto needed to maintain my training scheduled so I decided to do a 15 mile run with Porto Running tours. I am so happy that I did! ... more »
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I had a wonderful running tour with Sergio early in the morning on a recent trip. Sergio was very friendly and had a lot of history to share with me along the way. He made sure we hit all of the top s... more »