PORTO RUNNING TOURS
  • TOURS
  • BLOG🇬🇧🇺🇸
  • booking and prices
  • faqs
  • about us
  • RUN SQUAD OPO🇵🇹🇧🇷

Crossfit box - Durius

21/6/2019

 

An effective weekly ritual to stay injury-free

 
(first person narrative) In the past I had to deal with some nagging injuries, brought on by running, which kept me away from doing it for weeks...   They were overuse injuries from repeating the same movement, 
done over and over again, maybe with a slightly off-balance gait... and then maybe also the result of previous injuries that were not given enough healing time... (...)
Picture
 While I am not saying that you should stop running I am saying that, for me, my body has welcomed the change in movement and also the strength gains that I have been making since I began to train differently and gave Crossfit a try on a weekly basis. The strength that I have gained is having a noticeable impact on my running as well because my legs are feeling much stronger with each stride.

​Sometimes we just need to mix things up and try new things to refresh how we feel.

Crossfit Durius has since become my second favorite place to work up a sweat -  the first being... my office, the streets of Porto!

Read More

PORTO BRIDGE CLIMB

16/3/2019

 

Walking up the arch of the Arrábida bridge  ✔️

  
​  This wan an item on the list for a long, long time...! It took me 3 years, many excited reports of visiting runners who had done it and one kind invitation to make up my mind and do it. All I can say I am really glad I did it!

  Read on for some (fun) facts about the construction of this bridge and its project's designer, Edgar Cardoso, an inventive engineer way ahead of his time...!  Bonus: a short video of the experience, the highest point of my week :)

Read More

PORTO: 8 best RUNNING EVENTS in 2019

13/3/2019

 

LOOKING FOR A CHALLENGE?

​  The running scene in Porto is tremendously active and eclectic, with many well-established and organized races throughout the year. Here's a short list with 8 of the most interesting ones, including Porto marathon (November), Porto half-marathon (September), a couple of 10ks and specially selected introductory videos of their previous editions.

We've even included an orienteering event and a 'one-of-a-kind-mad-two-stages-uphill-race' named Porto a Subir...!! Tap 'read more' to see the videos!

Read More

A CLIMATE CHANGE SUMMIT in Porto

8/3/2019

 

2019's SUMMIT 

​
​  For the second consecutive year, the Climate Change Leadership Summit's keynote speaker was an American politician and Nobel Peace prize laureate. After Barack Obama's presence in 2018, this year Porto welcomed Al Gore, the most prominent and inspirational opinion maker of this century, regarding the topic of global warming awareness  (...)
Picture

Read More

Places to visit in Porto - Palácio da Bolsa

1/3/2019

 
Est.reading time: 7 min

Why was there never a royal palace in Porto?

 This blog post provides you a virtual guided tour to the interiors of Palacio da Bolsa, which was never royal, despite its majestic appearance. In fact, this is somewhat odd for a second largest city of a country that was a monarchy for almost 8 centuries: there was never a royal palace built in Porto, by any of the Portuguese kings of any dynasty (...)
Picture

Read More

"HERE BE DRAGONS", NOT SARDINES

8/1/2019

 

Everybody loves a good fridge magnet.

 
​  From a few visits to souvenir shops in the city I realized that dragon-shaped fridge magnets and souvenirs are much harder to find than the sardine or rooster-shaped ones... so, let me tell you: that's deeply upsetting...! :) It reminds me of the over-abundant Russian
matryoshka dolls sold in every souvenir shop I've entered while visiting Czech Republic's capital, Praga...

Because Dragons are indeed the symbol of the city of Porto, this blog post has the clear purpose of setting things straight, once and for all :)
Picture

Read More

The district in Porto that is named after Santa Claus

6/12/2018

 
Est.reading time: 5 min

Unlikely old stories 

  Read on to learn more about Porto's relationship with the friendliest and most generous of white-bearded-red-suited old chaps - and find out more about Santa's origins!
Picture

Read More

Rabelo - Douro's old cargo boat

29/10/2018

 

A RIVER AND ITS BOAT

  The Douro river has always been part of the soul of the city of Porto and worked as a transport conduit for an entire region, upstream.  Instrumental in moving goods and people up and down the river were the rabelo boats, a type of cargo boat unique to this river.(...)
Picture

Read More

THE HISTORY OF PORT WINE

27/10/2018

 

PORT, ONE OF EUROPE'S GREAT CLASSIC WINES

Produced on the steep hillside vineyards of the upper Douro valley, this wine originates from one of worlds oldest and most beautiful wine regions where vines have been grown for over 2000 years...! (...)
Picture
photo: Goncalo Villaverde

Read More

October 12th, Pedro's birthday

11/10/2018

 

Some people led extraordinary lives


  Our 'King-soldier', Pedro IV,  the 'Liberator'​, was born in Portugal 220 years ago, in 1798. When he turned 24 he was proclaimed the first emperor of Brazil, 'Pedro I', to which he had recently given independence from Portugal. That day was also 12th October, of 1822. 

Over the course of Pedro's short life (34years) he abdicated the throne twice, was father to 19 children and fought many battles for freedom, in two different continents. Pedro's heart is nowadays the most amazing treasure the city of Porto has in its care.

In this post I share a couple more of utterly unbelievable -real- stories about him...!
Picture

Read More

Honeymooner and willing to break a sweat?

9/10/2018

 

TAKING IT INto YOUR OWN HANDS?

 
​  Self-planning a honeymoon can seem like a daunting task...! In this piece by Samantha Lefave, you'll find a few suggested destinations that will surely end up being great fun, if you're in to street art!

​Here's what she has to say about Portugal and Porto, in particular: "Lisbon is getting a lot of tourist attention right now, but those looking for a more local experience should book a ticket to Porto instead. The second-largest city is on the rise, becoming well-known for its street art (...)"
Street art running tour in Porto for honeymooners

Read More

WHERE TO EAT IN PORTO - OUR SELECTION

1/10/2018

 

WE KEPT IT SHORT

   
​  The following list is not about gourmet experiences. It is not about a search for the best food or the most authentic, nor about the cheapest prices or the most expensive meals. It's really not. There's also no partnership with us or commissions from their side. This is simply a list of places I enjoy having a meal in the company of friends or family. And these are the places I return to because, for some reason, I happen to like them :) 
Picture

Read More

HOW DO YOU CELEBRATE GLOBAL RUNNING DAY?

10/5/2018

 

JUST DO IT!

   Global Running Day is the day for people around the globe to celebrate the joys of running. Participation is simple —just take part in some kind of running activity during June 6th. It can be a solo run around the house, a long run with friends or even a pushing your child's stroller along your favorite ocean front section. The key is to share your passion for the sport and inspire others to get moving.

Here at PORTO RUNNING TOURS we're offering a 20% discount on all tours in June if booked during Global Running Day (Just insert the code GRT2018_20OFF in the booking form!)

Happy celebrations! Keep running strong!

6 ALTERNATIVES TO STARBUCKS IN PORTO

17/11/2017

 

A DASH OF IRONY 


​Guess what… a new Starbucks franchisee cafe just opened in Porto… yay.. (not...!)


You know, we've all done things in the past that we’re not proud of. Mine include entering Starbucks a few years back in Madrid on a desperate quest for free wi-fi or going for a BigMAc burguer in Vienna. Oh and… those chicken wings at a KFC in London… shame on me…!!  Yes, I have been a lazy tourist, I must admit.​ Against all guidelines of sustainable tourism, I have 'sinned'. Not proud of it though..!! 
Picture

Read More

What do PARIS, NEW YORK and the city of PORTO have in common?

27/9/2017

 

IS IT THE PASTRY?


​I’m pretty sure you won’t need more than the friendly attitude of local people or a glass of full-bodied red wine from the Douro valley to really feel like at home in Porto. But still, if you’re looking for a common element, something familiar, one that you can find in other parts of the world, then you may want to read this post through to the end.  Spoiler: it's not the croissants!
Picture
(photo source)

Read More
<<Previous
Forward>>

    Autor/Author

    Sérgio é o fundador da Porto Running Tours, corre regularmente desde 1999 e desde 2015 que guia visitas em corrida na Invicta enquanto revela algumas das suas mais fascinantes histórias.

    Sérgio is the founder of Porto Running Tours, a keen runner since 1999 and a friendly running tour guide-storyteller since 2015.

    ​

    Picture
    View my profile on LinkedIn

    Categories

    All
    City Running
    Corporate Running
    Family Running Tour
    Food And Restaurants
    Group Tours
    History Of Porto
    Places To Visit
    Pre Congress Activity
    Pre-Congress Activity
    Product Test
    Running Events
    Running Scene Porto
    Running Scene - Porto
    Running Tips For Travelers
    Shopping
    Sightseeing Running
    Things To Do

    Archives

    December 2020
    November 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    March 2019
    January 2019
    December 2018
    October 2018
    May 2018
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    October 2016
    August 2016
    July 2016
    May 2016
    November 2015
    September 2015

    PORTO RUNNING TOURS

    We're passionate about running and passionate about Porto!

    BOOK A TOUR

    REVIEWS

    • TripAdvisor

    WE'RE LISTED ON

    Picture
    Your gateway to fun and unique running tours worldwide.

    ​
    ​
    Picture
    2017 International Year of sustainable Tourism for development
    We practice sustainable tourism!
    Picture
    Picture

    RSS Feed

OUR SERVICES

LIST OF CITY RUNNING TOURS
PERSONAL RUNNER - service
​CORPORATE EVENTS
​
CRUISE TO SHORE TOUR

​PORTO RUNNING TOURS

CUSTOMER FEEDBACK​
PRESS CLIPPING
ABOUT US

CONTACTS
BLOG


BOOKING & PRiCES

MORE INFO​

WEATHER FORECAST
PUBLIC TRANSPORTS 
​RUNNING IN PORTO
FAQs




​

Porto Running Tours is a locally owned micro-business,
providing authentic running experiences in Porto since 2015
​
Picture
We practice sustainable tourism. Book directly with us!


member of the worldwide community:

​RUNNINGTOURS.NET
Picture
JOIN OUR COLLEAGUES
AROUND THE WORLD
​FOR A RUNNING TOUR!

​
Picture



RNAAT nº1410/2017 TURISMO DE PORTUGAL

​

 
​
EMAIL: info(at)portorunningtours.com
MOBILE/WHATSAPP👆(tap to message)
​+351 91 460 10 10  
(English/Português)
9.00AM-7.00PM Local time - Portugal - GMT+00

​

customer love on Tripadvisor  > Take their word for it:

  • By gracechialan
    I am training for a half marathon and was worried when I realized that my (scheduled) longest training run coincided with my vacation to Portugal. Despite my best intentions, I am just not disciplined...  more »
  • By nmercer24
    I am currently training for the NYC marathon and while traveling in Porto needed to maintain my training scheduled so I decided to do a 15 mile run with Porto Running tours. I am so happy that I did! ...  more »
  • By JeanneBRuns
    I had a wonderful running tour with Sergio early in the morning on a recent trip. Sergio was very friendly and had a lot of history to share with me along the way. He made sure we hit all of the top s...  more »
View more on TripAdvisor »
This website is mobile friendly,IOS and ANDROID! © COPYRIGHT ​PORTO RUNNING TOURS  2019.
TODOS OS DIREITOS RESERVADOS /ALL RIGHTS RESERVED.
  • TOURS
  • BLOG🇬🇧🇺🇸
  • booking and prices
  • faqs
  • about us
  • RUN SQUAD OPO🇵🇹🇧🇷