An effective weekly ritual to stay injury-free(first person narrative) In the past I had to deal with some nagging injuries, brought on by running, which kept me away from doing it for weeks... They were overuse injuries from repeating the same movement, done over and over again, maybe with a slightly off-balance gait... and then maybe also the result of previous injuries that were not given enough healing time... (...) 
While I am not saying that you should stop running I am saying that, for me, my body has welcomed the change in movement and also the strength gains that I have been making since I began to train differently and gave Crossfit a try on a weekly basis. The strength that I have gained is having a noticeable impact on my running as well because my legs are feeling much stronger with each stride.
Sometimes we just need to mix things up and try new things to refresh how we feel. Crossfit Durius has since become my second favorite place to work up a sweat - the first being... my office, the streets of Porto! Walking up the arch of the Arrábida bridge ✔️ This wan an item on the list for a long, long time...! It took me 3 years, many excited reports of visiting runners who had done it and one kind invitation to make up my mind and do it. All I can say I am really glad I did it! Read on for some (fun) facts about the construction of this bridge and its project's designer, Edgar Cardoso, an inventive engineer way ahead of his time...! Bonus: a short video of the experience, the highest point of my week :) LOOKING FOR A CHALLENGE?
The running scene in Porto is tremendously active and eclectic, with many well-established and organized races throughout the year. Here's a short list with 8 of the most interesting ones, including Porto marathon (November), Porto half-marathon (September), a couple of 10ks and specially selected introductory videos of their previous editions.
We've even included an orienteering event and a 'one-of-a-kind-mad-two-stages-uphill-race' named Porto a Subir...!! Tap 'read more' to see the videos! 2019's SUMMIT
For the second consecutive year, the Climate Change Leadership Summit's keynote speaker was an American politician and Nobel Peace prize laureate. After Barack Obama's presence in 2018, this year Porto welcomed Al Gore, the most prominent and inspirational opinion maker of this century, regarding the topic of global warming awareness (...) 
Est.reading time: 7 min
Why was there never a royal palace in Porto?
This blog post provides you a virtual guided tour to the interiors of Palacio da Bolsa, which was never royal, despite its majestic appearance. In fact, this is somewhat odd for a second largest city of a country that was a monarchy for almost 8 centuries: there was never a royal palace built in Porto, by any of the Portuguese kings of any dynasty (...)
Everybody loves a good fridge magnet. From a few visits to souvenir shops in the city I realized that dragon-shaped fridge magnets and souvenirs are much harder to find than the sardine or rooster-shaped ones... so, let me tell you: that's deeply upsetting...! :) It reminds me of the over-abundant Russian matryoshka dolls sold in every souvenir shop I've entered while visiting Czech Republic's capital, Praga... Because Dragons are indeed the symbol of the city of Porto, this blog post has the clear purpose of setting things straight, once and for all :) 
Est.reading time: 5 min
Unlikely old stories
Read on to learn more about Porto's relationship with the friendliest and most generous of white-bearded-red-suited old chaps - and find out more about Santa's origins!
A RIVER AND ITS BOAT
The Douro river has always been part of the soul of the city of Porto and worked as a transport conduit for an entire region, upstream. Instrumental in moving goods and people up and down the river were the rabelo boats, a type of cargo boat unique to this river.(...)
PORT, ONE OF EUROPE'S GREAT CLASSIC WINES
Produced on the steep hillside vineyards of the upper Douro valley, this wine originates from one of worlds oldest and most beautiful wine regions where vines have been grown for over 2000 years...! (...)
photo: Goncalo Villaverde
Some people led extraordinary livesOur 'King-soldier', Pedro IV, the 'Liberator', was born in Portugal 220 years ago, in 1798. When he turned 24 he was proclaimed the first emperor of Brazil, 'Pedro I', to which he had recently given independence from Portugal. That day was also 12th October, of 1822. Over the course of Pedro's short life (34years) he abdicated the throne twice, was father to 19 children and fought many battles for freedom, in two different continents. Pedro's heart is nowadays the most amazing treasure the city of Porto has in its care. In this post I share a couple more of utterly unbelievable -real- stories about him...! 
TAKING IT INto YOUR OWN HANDS? Self-planning a honeymoon can seem like a daunting task...! In this piece by Samantha Lefave, you'll find a few suggested destinations that will surely end up being great fun, if you're in to street art! Here's what she has to say about Portugal and Porto, in particular: "Lisbon is getting a lot of tourist attention right now, but those looking for a more local experience should book a ticket to Porto instead. The second-largest city is on the rise, becoming well-known for its street art (...)" 
WE KEPT IT SHORT The following list is not about gourmet experiences. It is not about a search for the best food or the most authentic, nor about the cheapest prices or the most expensive meals. It's really not. There's also no partnership with us or commissions from their side. This is simply a list of places I enjoy having a meal in the company of friends or family. And these are the places I return to because, for some reason, I happen to like them :) 
JUST DO IT! Global Running Day is the day for people around the globe to celebrate the joys of running. Participation is simple —just take part in some kind of running activity during June 6th. It can be a solo run around the house, a long run with friends or even a pushing your child's stroller along your favorite ocean front section. The key is to share your passion for the sport and inspire others to get moving. Here at PORTO RUNNING TOURS we're offering a 20% discount on all tours in June if booked during Global Running Day (Just insert the code GRT2018_20OFF in the booking form!) Happy celebrations! Keep running strong! A DASH OF IRONYGuess what… a new Starbucks franchisee cafe just opened in Porto… yay.. (not...!) You know, we've all done things in the past that we’re not proud of. Mine include entering Starbucks a few years back in Madrid on a desperate quest for free wi-fi or going for a BigMAc burguer in Vienna. Oh and… those chicken wings at a KFC in London… shame on me…!! Yes, I have been a lazy tourist, I must admit. Against all guidelines of sustainable tourism, I have 'sinned'. Not proud of it though..!! 
IS IT THE PASTRY?I’m pretty sure you won’t need more than the friendly attitude of local people or a glass of full-bodied red wine from the Douro valley to really feel like at home in Porto. But still, if you’re looking for a common element, something familiar, one that you can find in other parts of the world, then you may want to read this post through to the end. Spoiler: it's not the croissants! 
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Autor/Author
Sérgio é o fundador da Porto Running Tours, corre regularmente desde 1999 e desde 2015 que guia visitas em corrida na Invicta enquanto revela algumas das suas mais fascinantes histórias. 
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Porto Running Tours is a locally owned micro-business,
providing authentic running experiences in Porto since 2015
providing authentic running experiences in Porto since 2015
We practice sustainable tourism. Book directly with us!
RNAAT nº1410/2017 TURISMO DE PORTUGAL
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I am training for a half marathon and was worried when I realized that my (scheduled) longest training run coincided with my vacation to Portugal. Despite my best intentions, I am just not disciplined... more »
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I am currently training for the NYC marathon and while traveling in Porto needed to maintain my training scheduled so I decided to do a 15 mile run with Porto Running tours. I am so happy that I did! ... more »
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I had a wonderful running tour with Sergio early in the morning on a recent trip. Sergio was very friendly and had a lot of history to share with me along the way. He made sure we hit all of the top s... more »
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